Stylianos Dimitriadis v1:00/1:00r...7 row
3,326
Meters
16:00.0
Time
2:24.3
Pace
183
Calories
119
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 108 |
November 04, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,326 | 2:24.3 | 116 | 686 | 24 | 119 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 110 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | 118 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 23 | 120 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 24 | 125 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | 125 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | 123 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 117 | |
| r: 1:00 | 12 | ||||||
| r110 |
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Workout Graph
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