Stylianos Dimitriadis v1000m/1:00r...4 row
4,000
Meters
18:57.3
Time
2:22.1
Pace
225
Calories
132
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 22:57.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 108 |
November 06, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.3 | 4,000 | 2:22.1 | 122 | 712 | 26 | 132 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 25 | 128 | |
| r: 1:00 | 24 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 26 | 134 | |
| r: 1:00 | 19 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 27 | 131 | |
| r: 1:00 | 22 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 27 | 137 | |
| r: 1:00 | 22 | ||||||
| r87 |
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Workout Graph
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