Stylianos Dimitriadis v4:00/2:00r...7 row
4,017
Meters
19:00.0
Time
2:21.8
Pace
225
Calories
127
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 109 |
November 07, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,017 | 2:21.8 | 123 | 710 | 26 | 127 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 26 | 121 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 127 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | 136 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 123 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | 126 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | 131 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 26 | 131 | |
| r: 2:00 | 16 | ||||||
| r145 |
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Workout Graph
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