Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:39.4
Time
2:22.7
Pace
196
Calories
128
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 26:39.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 109 |
November 09, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.4 | 3,500 | 2:22.7 | 120 | 706 | 26 | 128 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 124 | |
| r: 2:00 | 20 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 26 | 131 | |
| r: 2:00 | 19 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 27 | 129 | |
| r: 2:00 | 15 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 26 | 132 | |
| r: 2:00 | 16 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 27 | 128 | |
| r: 2:00 | 19 | ||||||
| r89 |
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Workout Graph
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