Stylianos Dimitriadis v500m/2:00r...8 row
4,000
Meters
19:00.4
Time
2:22.5
Pace
223
Calories
129
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 35:00.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 107 |
November 11, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.4 | 4,000 | 2:22.5 | 121 | 703 | 27 | 129 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 25 | 119 | |
| r: 2:00 | 22 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 26 | 126 | |
| r: 2:00 | 20 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 27 | 128 | |
| r: 2:00 | 20 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 27 | 129 | |
| r: 2:00 | 22 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 130 | |
| r: 2:00 | 19 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 27 | 135 | |
| r: 2:00 | 22 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 29 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 29 | 134 | |
| r: 2:00 | 25 | ||||||
| r167 |
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Workout Graph
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