Stylianos Dimitriadis v3:00/2:00r...5 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
131
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 106 |
November 13, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 712 | 27 | 131 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 27 | 128 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | 128 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 28 | 133 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 28 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 28 | 135 | |
| r: 2:00 | 18 | ||||||
| r86 |
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Workout Graph
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