Stylianos Dimitriadis 21:22 row
4,530
Meters
21:22.1
Time
2:21.5
Pace
256
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 93 |
July 28, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.1 | 4,530 | 2:21.5 | 124 | 725 | 256 | 21 | 133 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 125 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 | 130 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 134 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 | 137 |
| 21:22.0 | 287 | 2:22.8 | 120 | 713 | 16 | 20 | 139 |
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Workout Graph
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