Stylianos Dimitriadis 20:09 row
4,202
Meters
20:09.5
Time
2:23.9
Pace
234
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 99 |
October 28, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 4,202 | 2:23.9 | 117 | 704 | 234 | 17 | 143 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 134 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 20 | 142 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 143 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 149 |
| 20:09.5 | 24 | 3:17.9 | 45 | 455 | 1 | 8 | 148 |
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Workout Graph
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