Stylianos Dimitriadis 20:17 row
4,228
Meters
20:17.1
Time
2:23.9
Pace
235
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 99 |
December 01, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.1 | 4,228 | 2:23.9 | 117 | 695 | 235 | 19 | 135 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 128 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 135 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 137 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 139 |
| 20:17.0 | 53 | 2:40.3 | 85 | 423 | 2 | 15 | 139 |
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Workout Graph
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