Michael Lehd 30:12 row
5,427
Meters
30:12.7
Time
2:47.0
Pace
283
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 115 |
March 22, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 5,427 | 2:47.0 | 75 | 558 | 283 | 23 | 107 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 21 | 94 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 108 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 135 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 | 115 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 108 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 21 | 95 |
| 30:12.7 | 28 | 3:46.7 | 30 | 403 | 1 | 14 | 94 |
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Workout Graph
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