Michael Lehd 30:12 row
5,427m
Meters
30:12.7
Time
2:47.0
Pace
283
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 115 |
March 22, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,427m | 2:47.0 | 75 | 558 | 23 | 107 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 21 | 94 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 108 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 135 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 115 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 108 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 21 | 95 |
| 30:12.7 | 28m | 3:46.7 | 30 | 403 | 14 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.