Michael Lehd v1000m/2:00r...13 row
3,039m
Meters
13:09.7
Time
2:09.9
Pace
184
Calories
130
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 27:09.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 117 |
April 12, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.7 | 3,039m | 2:09.9 | 160 | 849 | 28 | 130 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 24 | 105 | |
| r: 2:00 | 244m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 29 | 112 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 124 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 128 | |
| r: 1:20 | 167m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 121 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 135 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 138 | |
| r: 2:20 | 332m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 132 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 141 | |
| r: 1:20 | 170m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 134 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 143 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 145 | |
| r: 4:20 | 791m | ||||||
| r1,917m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x6x40/20