Michael Lehd 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
294
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 117 |
April 14, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 294 | 26 | 131 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 25 | 113 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 58 | 25 | 126 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 28 | 133 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 28 | 136 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 29 | 151 |
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Workout Graph
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