Michael Lehd v500m/1:00r...6 row
3,000m
Meters
12:10.5
Time
2:01.7
Pace
194
Calories
140
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 18:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 118 |
April 16, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 29 | 140 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | 122 | |
| r: 1:00 | 130m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 133 | |
| r: 1:00 | 110m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 141 | |
| r: 1:00 | 115m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 145 | |
| r: 1:00 | 109m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 150 | |
| r: 1:00 | 123m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 152 | |
| r: 1:00 | 127m | ||||||
| r714m |
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Workout Graph
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