Michael Lehd 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 119 |
April 18, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 787 | 294 | 28 | 140 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 27 | 127 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 28 | 134 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 28 | 137 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 29 | 149 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 29 | 154 |
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Workout Graph
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