Michael Lehd 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
292
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 116 |
April 24, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 768 | 292 | 27 | 126 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 27 | 114 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 27 | 117 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 27 | 125 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 28 | 130 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 29 | 144 |
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Workout Graph
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