Michael Lehd 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
302
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 119 |
May 01, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 302 | 27 | 140 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 26 | 121 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 28 | 133 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 28 | 141 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 28 | 149 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 29 | 158 |
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Workout Graph
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