Michael Lehd 5000m row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
286
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 120 |
May 03, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 26 | 126 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 26 | 109 |
| 5:18.6 | 2,000m | 2:39.3 | 87 | 597 | 24 | 119 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 27 | 126 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 28 | 133 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 29 | 147 |
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Workout Graph
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