Amanda Allain-Caissie 31:43 row
5,124
Meters
31:43.4
Time
3:05.7
Pace
256
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 112 |
April 12, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.4 | 5,124 | 3:05.7 | 55 | 487 | 30 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 32 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 35 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 30 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 32 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 30 |
| 31:43.4 | 278 | 3:05.9 | 54 | 487 | 25 |
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Workout Graph
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