Amanda Allain-Caissie 41:02 row
6,072
Meters
41:02.9
Time
3:22.8
Pace
313
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 100 |
January 31, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:02.9 | 6,072 | 3:22.8 | 42 | 457 | 313 | 29 |
| 5:00.0 | 793 | 3:09.1 | 52 | 492 | 41 | 27 |
| 10:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 31 |
| 15:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 33 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 29 |
| 25:00.0 | 711 | 3:30.9 | 37 | 444 | 37 | 29 |
| 30:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 31 |
| 35:00.0 | 690 | 3:37.3 | 34 | 432 | 36 | 31 |
| 40:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 28 |
| 41:02.9 | 164 | 3:11.7 | 50 | 515 | 9 | 27 |
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Workout Graph
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