Amanda Allain-Caissie 33:06 row
6,463m
Meters
33:06.5
Time
2:33.6
Pace
348
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 150 |
March 25, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.5 | 6,463m | 2:33.6 | 96 | 631 | 28 | 150 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 131 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 168 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 163 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 147 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 154 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 33 | 150 |
| 33:06.5 | 575m | 2:42.1 | 82 | 582 | 27 | 139 |
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Workout Graph
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