Amanda Allain-Caissie 30:45 row
6,078m
Meters
30:45.4
Time
2:31.8
Pace
329
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 153 |
April 02, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 6,078m | 2:31.8 | 100 | 644 | 27 | 107 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 107 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | |
| 30:45.4 | 100m | 3:47.0 | 30 | 402 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.