Amanda Allain-Caissie 30:26 row
5,847m
Meters
30:26.1
Time
2:36.1
Pace
310
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 118 |
April 04, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 5,847m | 2:36.1 | 92 | 616 | 29 | 110 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 29 | 110 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 32 | |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | |
| 30:26.1 | 53m | 4:06.2 | 23 | 380 | 18 |
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Workout Graph
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