Amanda Allain-Caissie 30:31 row
5,968m
Meters
30:31.6
Time
2:33.4
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 123 |
May 13, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 5,968m | 2:33.4 | 97 | 633 | 29 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 30:31.6 | 44m | 5:59.0 | 8 | 326 | 15 |
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Workout Graph
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