Amanda Allain-Caissie 30:47 row
6,034m
Meters
30:47.8
Time
2:33.1
Pace
325
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 133 |
July 01, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,034m | 2:33.1 | 98 | 635 | 29 | 156 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 163 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 170 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 28 | 154 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 167 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 31 | 147 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 171 |
| 30:47.8 | 147m | 2:42.5 | 81 | 580 | 26 | 123 |
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Workout Graph
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