Amanda Allain-Caissie 30:11 row
5,764m
Meters
30:11.6
Time
2:37.1
Pace
304
Calories
82
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 155 |
August 12, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,764m | 2:37.1 | 90 | 610 | 26 | 82 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 82 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | |
| 30:11.6 | 19m | 5:05.2 | 12 | 342 | 9 |
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Workout Graph
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