Amanda Allain-Caissie 31:10 row
5,945m
Meters
31:10.6
Time
2:37.3
Pace
314
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 114 |
September 07, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 5,945m | 2:37.3 | 90 | 609 | 28 | 155 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 146 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 152 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | 164 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 169 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | 166 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 171 |
| 31:10.6 | 218m | 2:41.9 | 82 | 583 | 27 | 123 |
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Workout Graph
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