Amanda Allain-Caissie 34:26 row
6,806m
Meters
34:26.6
Time
2:31.8
Pace
370
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 1078 |
| Drag Factor | 148 |
September 22, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.6 | 6,806m | 2:31.8 | 100 | 644 | 31 | 147 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 126 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 | 153 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 163 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 158 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 136 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 32 | |
| 34:26.6 | 900m | 2:28.1 | 108 | 670 | 32 |
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Workout Graph
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