Amanda Allain-Caissie 31:33 row
5,512m
Meters
31:33.7
Time
2:51.7
Pace
281
Calories
137
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 155 |
October 05, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 5,512m | 2:51.7 | 69 | 537 | 29 | 137 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | 137 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 30 | |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 30 | |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 30 | |
| 31:33.7 | 296m | 2:38.2 | 88 | 603 | 26 |
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Workout Graph
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