Amanda Allain-Caissie 34:31 row
6,193m
Meters
34:31.5
Time
2:47.2
Pace
318
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 1160 |
| Drag Factor | 135 |
November 23, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.5 | 6,193m | 2:47.2 | 75 | 557 | 33 | 109 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 31 | 109 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 31 | |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 35 | |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 35 | |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 37 | |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 32 | |
| 34:31.5 | 815m | 2:46.5 | 76 | 560 | 34 |
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Workout Graph
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