Amanda Allain-Caissie 31:17 row
5,948m
Meters
31:17.5
Time
2:37.8
Pace
314
Calories
95
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 151 |
December 09, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 5,948m | 2:37.8 | 89 | 606 | 30 | 95 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 31 | 95 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 28 | |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 31 | |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 31 | |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 30 | |
| 31:17.5 | 254m | 2:32.5 | 99 | 639 | 27 |
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Workout Graph
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