Amanda Allain-Caissie 30:50 row
5,676m
Meters
30:50.1
Time
2:42.9
Pace
296
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 105 |
December 12, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 5,676m | 2:42.9 | 81 | 578 | 29 | 102 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 28 | 102 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 31 | |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 32 | |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 33 | |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 28 | |
| 30:50.1 | 135m | 3:05.5 | 55 | 488 | 25 |
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Workout Graph
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