Amanda Allain-Caissie 30:52 row
5,948
Meters
30:52.2
Time
2:35.6
Pace
317
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 119 |
January 13, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.2 | 5,948 | 2:35.6 | 93 | 616 | 317 | 30 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 29 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 30 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 30 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 30:52.2 | 138 | 3:09.1 | 52 | 482 | 7 | 27 |
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Workout Graph
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