Amanda Allain-Caissie 30:52 row
5,948m
Meters
30:52.2
Time
2:35.6
Pace
317
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 119 |
January 13, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 5,948m | 2:35.6 | 93 | 619 | 30 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 30:52.2 | 138m | 3:09.1 | 52 | 478 | 27 |
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Workout Graph
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