Amanda Allain-Caissie 30:18 row
5,745m
Meters
30:18.2
Time
2:38.2
Pace
302
Calories
87
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 129 |
February 03, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,745m | 2:38.2 | 88 | 603 | 28 | 87 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 87 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 32 | |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 28 | |
| 30:18.2 | 21m | 7:13.3 | 4 | 314 | 8 |
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Workout Graph
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