Amanda Allain-Caissie 33:11 row
6,001m
Meters
33:11.0
Time
2:45.8
Pace
309
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
February 03, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.0 | 6,001m | 2:45.8 | 77 | 563 | 30 | 131 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 109 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 33 | 134 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 34 | 140 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 33 | 137 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 29 | 118 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 29 | 135 |
| 33:11.0 | 619m | 2:34.2 | 95 | 628 | 28 | 146 |
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Workout Graph
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