Amanda Allain-Caissie 31:57 row
6,366
Meters
31:57.6
Time
2:30.6
Pace
345
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 119 |
February 11, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.6 | 6,366 | 2:30.6 | 102 | 647 | 345 | 30 | 146 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 | 156 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 35 | 152 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 132 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 33 | |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 | |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 | |
| 31:57.6 | 398 | 2:27.7 | 109 | 673 | 22 | 26 |
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Workout Graph
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