Amanda Allain-Caissie 34:50 row
7,222
Meters
34:50.2
Time
2:24.7
Pace
404
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1011 |
| Drag Factor | 139 |
March 23, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.2 | 7,222 | 2:24.7 | 115 | 697 | 404 | 29 | 101 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 | 101 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 30 | |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 | |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 30 | |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 33 | |
| 34:50.2 | 995 | 2:25.8 | 113 | 688 | 56 | 27 |
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Workout Graph
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