Amanda Allain-Caissie 3:43 row
413m
Meters
3:43.9
Time
4:31.0
Pace
22
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 58 |
| Drag Factor | 130 |
March 23, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 413m | 4:31.0 | 18 | 360 | 16 | 105 |
| 3:43.9 | 413m | 4:31.0 | 18 | 360 | 16 | 105 |
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Workout Graph
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