Amanda Allain-Caissie 31:57 row
5,970m
Meters
31:57.9
Time
2:40.6
Pace
313
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 962 |
| Drag Factor | 94 |
June 11, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.9 | 5,970m | 2:40.6 | 84 | 590 | 29 | 110 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 110 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 33 | |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 30 | |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 32 | |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 31 | |
| 31:57.9 | 383m | 2:33.9 | 96 | 630 | 29 |
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Workout Graph
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