Amanda Allain-Caissie 30:17 row
5,930
Meters
30:17.4
Time
2:33.2
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 95 |
July 13, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,930 | 2:33.2 | 97 | 634 | 317 | 30 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 32 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 34 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 32 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 32 |
| 30:17.4 | 68 | 2:07.9 | 167 | 875 | 4 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.