Amanda Allain-Caissie 30:17 row
5,930m
Meters
30:17.4
Time
2:33.2
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 95 |
July 13, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 5,930m | 2:33.2 | 97 | 634 | 30 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 30:17.4 | 68m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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