Amanda Allain-Caissie 28:56 row
5,454m
Meters
28:56.0
Time
2:39.1
Pace
287
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 905 |
| Drag Factor | 108 |
July 27, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 5,454m | 2:39.1 | 87 | 598 | 31 | 124 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 138 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 32 | 111 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 34 | |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 30 | |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 32 | |
| 28:56.0 | 765m | 2:34.2 | 95 | 628 | 33 |
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Workout Graph
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