Amanda Allain-Caissie 34:14 row
6,809m
Meters
34:14.7
Time
2:30.8
Pace
369
Calories
91
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 1011 |
| Drag Factor | 101 |
July 30, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.7 | 6,809m | 2:30.8 | 102 | 650 | 29 | 91 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 28 | 91 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 27 | |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 29 | |
| 34:14.7 | 828m | 2:33.8 | 96 | 631 | 27 |
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Workout Graph
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