Amanda Allain-Caissie 31:10 row
5,173m
Meters
31:10.4
Time
3:00.7
Pace
260
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 92 |
October 29, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 5,173m | 3:00.7 | 59 | 503 | 30 | 121 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 28 | 121 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 33 | |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 33 | |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 31 | |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 29 | |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 28 | |
| 31:10.4 | 159m | 3:41.3 | 32 | 411 | 28 |
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Workout Graph
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