Amanda Allain-Caissie 31:18 row
5,570m
Meters
31:18.2
Time
2:48.5
Pace
285
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 88 |
November 02, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.2 | 5,570m | 2:48.5 | 73 | 551 | 30 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 31:18.2 | 237m | 2:44.9 | 78 | 568 | 29 |
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Workout Graph
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