Amanda Allain-Caissie 16:51 row
3,050
Meters
16:51.2
Time
2:45.7
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 101 |
January 02, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.2 | 3,050 | 2:45.7 | 77 | 564 | 29 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 31 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 29 |
| 16:51.2 | 347 | 2:40.2 | 85 | 592 | 29 |
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Workout Graph
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