Matt Alcock 30:00 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
181
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 123 |
February 23, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1082 | 541 | 20 | 181 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 | 168 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 20 | 177 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 20 | 178 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 20 | 190 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 20 | 193 |
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Workout Graph
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