Karsten Schulz 3000m row
3,000
Meters
18:29.9
Time
3:04.9
Pace
150
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 88 |
April 22, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 3,000 | 3:04.9 | 55 | 490 | 23 | 119 |
| 4:41.5 | 600 | 3:54.5 | 27 | 393 | 18 | 112 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 534 | 25 | 121 |
| 3:34.8 | 1,800 | 2:59.0 | 61 | 510 | 23 | 122 |
| 3:22.6 | 2,400 | 2:48.8 | 73 | 550 | 25 | 117 |
| 3:23.9 | 3,000 | 2:49.9 | 71 | 545 | 24 | 124 |
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Workout Graph
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