Karsten Schulz 30:14 row
5,198
Meters
30:14.9
Time
2:54.5
Pace
263
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 87 |
July 15, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 5,198 | 2:54.5 | 66 | 521 | 263 | 21 | 115 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 | 104 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 | 117 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 114 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 | 115 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 120 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 121 |
| 30:14.9 | 23 | 5:23.9 | 10 | 241 | 1 | 5 | 119 |
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Workout Graph
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