Karsten Schulz 30:06 row
4,737
Meters
30:06.8
Time
3:10.7
Pace
235
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 90 |
October 30, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,737 | 3:10.7 | 50 | 473 | 22 | 108 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 21 | 104 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 112 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 110 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 21 | 108 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 111 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 107 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 113 |
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Workout Graph
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