Karsten Schulz 30:14 row
5,137
Meters
30:14.9
Time
2:56.6
Pace
260
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 89 |
November 04, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 5,137 | 2:56.6 | 63 | 518 | 22 | 120 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 113 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 126 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 125 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 121 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 120 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 118 |
| 30:14.9 | 37 | 3:21.3 | 43 | 447 | 17 | 117 |
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Workout Graph
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