Karsten Schulz v1:00/1:00r...10 row
1,868
Meters
10:00.0
Time
2:40.5
Pace
95
Calories
113
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 89 |
November 11, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 24 | 113 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | 111 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 108 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 126 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 119 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 117 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 112 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 111 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 113 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 111 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 108 | |
| r: 1:00 | 9 | ||||||
| r222 |
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Workout Graph
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